Calamari Marinara Recipe

Recipe By Slurrp

Calamari Marinara is a classic Italian dish that features tender calamari cooked in a rich and flavorful tomato sauce. The calamari is first sautéed until golden and then simmered in a homemade marinara sauce, which is made with tomatoes, garlic, onions, and herbs. The result is a delicious and satisfying seafood dish that pairs perfectly with pasta or crusty bread.

4.2
16 Rating -
Rate
1hr 11minstotal
15minsPrep
56minsCook
1hr 11m.total
15m.Prep
56m.Cook
Calamari Marinara
plan
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ingredients serve

Ingredients for Calamari Marinara Recipe

  • 1/4 pound Calamari
  • 1/2 tablespoon Olive Oil
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 Small Onion, Diced
  • 1/4 can Crushed Tomatoes
  • 1/2 tablespoon Tomato Paste
  • 0.13 cup Water
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/4 teaspoon Dried Oregano
  • 0.06 teaspoon Red Pepper Flakes
  • as needed Fresh Parsley, For Garnish

Directions: Calamari Marinara Recipe

Cooking Directions

  • STEP 1.In a large skillet, heat olive oil over medium heat. Add garlic and onions and sauté until fragrant.
  • STEP 2.Add crushed tomatoes, tomato paste, and water to the skillet. Stir well to combine.
  • STEP 3.Season with salt, pepper, dried oregano, and red pepper flakes. Simmer the sauce for about 15 minutes.
  • STEP 4.Meanwhile, clean the calamari by removing the head, tentacles, and innards. Rinse the calamari under cold water and pat dry with paper towels.
  • STEP 5.Cut the calamari into rings and add them to the simmering marinara sauce. Cook for about 5 minutes, or until the calamari is tender.
  • STEP 6.Serve the Calamari Marinara over cooked pasta or with crusty bread. Garnish with fresh parsley, if desired.

Cooking Tips

  • Make sure to clean the calamari thoroughly before cooking to remove any grit or sand.
  • If you prefer a spicier sauce, add more red pepper flakes to taste.
  • For a richer flavor, you can add a splash of white wine to the marinara sauce while it simmers.

Storage and Serving

  • Leftover Calamari Marinara can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat the dish gently in a skillet over low heat or in the microwave.
  • Serve the Calamari Marinara as a main course with pasta or as an appetizer with crusty bread.
Nutrition
value
267
calories per serving
11 g Fat14 g Protein19 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    14g
  • Carbs
    19g
  • Fiber
    3g

MacroNutrients

  • Carbs
    19g
  • Protein
    14g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    120mg
  • Iron
    2mg
  • Vitamin A
    265mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    69mg
  • Vitamin B9
    601mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    92mg
  • Manganese
    2mg
  • Phosphorus
    149mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp