Calamari Butties Recipe
Recipe By Taste
Dani venn serves up a tasty calamari sandwich, complete with homemade tartare sauce, that the whole family will enjoy.
4.1
30 Rating -
Rate
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Calamari Butties Recipe
- 200 gram Squid tubes
- 1/4 cup Corn flour
- 1.50 Large free range eggs, lightly beaten
- 75 gram Panko breadcrumbs
- 1/2 teaspoon Sea salt
- 1.50 cup Vegetable Oil, For Frying
- 1/2 cup Kewpie mayonnaise or other egg mayonnaise
- 1/2 tablespoon Capers, drained, finely chopped
- 1 tablespoon Cornichons, finely chopped
- 1 tablespoon Continental parsley, finely chopped
- 1/2 tablespoon Lemon juice
- 6 Coles bakery soft round rolls
Nutrition
value
value
4109
calories per serving
404 g Fat66 g Protein65 g Carbs9 g FiberOther
Current Totals
- Fat404g
- Protein66g
- Carbs65g
- Fiber9g
MacroNutrients
- Carbs65g
- Protein66g
- Fiber9g
Fats
- Fat404g
Vitamins & Minerals
- Calcium378mg
- Iron11mg
- Vitamin A1676mcg
- Vitamin B11mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6203mg
- Vitamin B92775mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E63mg
- Copper< 1mcg
- Magnesium187mg
- Manganese1mg
- Phosphorus795mg
- Selenium181mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste