Calamari And Green Mango Salad Recipe

Name: Calamari And Green Mango Salad Recipe
Total time: 60 min
Yield: 4
Cuisine: Thai

Recipe By Kitchen Nine

4.6

14 Rating -

Rate

1hr total

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Ingredients for Calamari And Green Mango Salad Recipe

100 gram Cleaned calamari
1/2 Green mangoes, thinly shredded on a mandolin
1.25 Red shallots, thinly sliced
1/2 cup Each coarsely torn mint and coriander
As required To serve:lime wedges
1/2 Coriander roots, scraped
1.25 gram Piece of galangal, thinly sliced
1/2 Birdseye chillies, coarsely chopped
1/4 Garlic clove, coarsely chopped
1/4 Long red chilli, seeds removed, coarsely chopped
15 milliliter Lime juice, or to taste
7.50 gram Palm sugar, or to taste

Nutrition
value

calories per serving

2 g Fat3 g Protein8 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
3g
Carbs
8g
Fiber
4g

MacroNutrients

Carbs
8g
Protein
3g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
118mg
Iron
4mg
Vitamin A
2933mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
45mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
59mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine