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Calamari Recipe

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This is a delicious, very easy, quick but moderately expensive recipe. Everyone i've ever fixed it for absolutely loves it

4.2
29 Rating -
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20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Calamari
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ingredients serve

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Ingredients for Calamari Recipe

  • 3 cup Vegetable Oil
  • 1/4 cup All-purpose flour
  • 1 teaspoon Salt
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Ground black pepper
  • 12 Squid, cleaned and sliced into rings
Nutrition
value
6774
calories per serving
765 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    765g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    765g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    121mg
  • Copper
    < 1mcg
  • Magnesium
    12mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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