Calamarata With Calamari In Their Own Ink Recipe

Name: Calamarata With Calamari In Their Own Ink Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.8

12 Rating -

Rate

1hr total

Calamarata With Calamari In Their Own Ink

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Ingredients for Calamarata With Calamari In Their Own Ink Recipe

1 Medium size calamari or cuttlefish, fresh and still intact
0.13 cup Mixed, finely chopped carrot, celery and onions
As required A little extra virgin for frying
1/4 Garlic Clove, Chopped
0.13 cup Canned tomato, or passata
As required Parsley
As required Chilli to taste
90 gram Garofalo calamarata pasta

Nutrition
value

204

calories per serving

1 g Fat12 g Protein70 g Carbs3 g FiberOther

Current Totals

Fat
1g
Protein
12g
Carbs
70g
Fiber
3g

MacroNutrients

Carbs
70g
Protein
12g
Fiber
3g

Fats

Fat
1g

Vitamins & Minerals

Calcium
25mg
Iron
1mg
Vitamin A
170mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
182mg
Selenium
< 1mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine