Calabaza En Tacha Recipe

Recipe By The Spruce Eats

The flavors in this dish are similar to those in candied yams or sweet potatoes, but unlike that iconic american thanksgiving dish, candied pumpkin is not generally served as a side dish. Calabaza en tacha is enjoyed in mexico as a dessert, snack, or even as breakfast. It is also one of the most common foods placed on family altars for day of the dead holiday. In mexico, candied pumpkin is usually made with calabaza de castilla, a rustic, lighter-colored squash with a tough rind, or with a similarly large, very dark greennearly blacksquash. Sometimes holes are drilled in the squash (to allow the steam out and the syrup in) and it is candied whole; at other times, the vegetable is cut into wedges or stripsrind still onand prepared in large pieces. Feel free to use the bright orange halloween pumpkin to make this, though, and to cut it into smaller pieces if that seems more manageable. Regardless of the type of squash you use, dont forget to keep the seeds of it to toast and make pepitas.

4.9
23 Rating -
Rate
Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
Calabaza En Tacha
plan
Bookmark

ingredients serve

Ingredients for Calabaza En Tacha Recipe

  • 0.17 Pumpkin
  • 0.17 Orange
  • 0.33 pound 900 grams piloncillo
  • 0.67 cup 1 liter water
Nutrition
value
186
calories per serving
< 1 g Fat3 g Protein61 g Carbs40 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    3g
  • Carbs
    61g
  • Fiber
    40g

MacroNutrients

  • Carbs
    61g
  • Protein
    3g
  • Fiber
    40g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    755mg
  • Iron
    6mg
  • Vitamin A
    11mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    13mg
  • Phosphorus
    48mg
  • Selenium
    2mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats