Calabacitas Recipe
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Zucchini, bell pepper, onion, and corn are lightly pan-fried in olive oil and butter and topped with monterey jack cheese for a delightful side dish in this recipe.
4.8
23 Rating -
Rate
Vegdiet
40minstotal
25minsPrep
15minsCook
40m.total
25m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Calabacitas Recipe
- 0.33 tablespoon Olive oil
- 0.17 tablespoon Butter
- 0.33 Cloves Garlic, Minced
- 0.08 Green Bell Pepper, Diced
- 0.17 Small sweet onion, diced
- 0.33 inch Zucchini, quartered lengthwise and then cut crosswise into 1/2 s
- 1/25 teaspoon Salt
- 1/50 teaspoon Ground black pepper
- 0.06 cup And half
- 0.17 cup Corn Kernels
Nutrition
value
value
76
calories per serving
5 g Fat2 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat5g
- Protein2g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber4g
Fats
- Fat5g
Vitamins & Minerals
- Calcium43mg
- Iron1mg
- Vitamin A219mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus16mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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