As required Ingredients needed to make cornbread mix
1.17 ounce 1 can pinto beans rinsed and drained
1.17 ounce 1 can corn drained
1/4 Roma tomatoes diced
0.08 Red bell pepper diced
0.08 Cucumber chopped
1/25 Red onion finely diced
0.13 cup Ranch dressing
1/25 cup Barbecue sauce
0.08 Romaine lettuce heart roughly chopped
0.17 cup Shredded cheddar cheese
0.08 pound Bacon cooked and crumbled
As required Sliced green onion
Nutrition value
171
calories per serving
6 g Fat11 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
6g
Protein
11g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
11g
Fiber
5g
Fats
Fat
6g
Vitamins & Minerals
Calcium
287mg
Iron
1mg
Vitamin A
500mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
206mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment