Cajun-Style Swordfish On Corn And Okra Rice Recipe
Recipe By Taste
For classic cajun flavours, try this spicy swordfish with okra flavoured rice.
4.2
15 Rating -
Rate
39minstotal
15minsPrep
24minsCook
39m.total
15m.Prep
24m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun-Style Swordfish On Corn And Okra Rice Recipe
- 1/2 Corn cobs, husks removed
- 27.50 gram Medium-grain rice/calrose rice
- 1/2 tablespoon Olive oil
- 1/4 Small brown onion, chopped
- 2 Small okra, ends trimmed, thinly sliced crossways
- pinch Salt
- 1 Small swordfish steaks, with skin
- 5 gram 1 pkt cajun seasoning
- 1/2 Ripe tomatoes, finely chopped
Nutrition
value
value
311
calories per serving
13 g Fat20 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat13g
- Protein20g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein20g
- Fiber4g
Fats
- Fat13g
Vitamins & Minerals
- Calcium31mg
- Iron3mg
- Vitamin A959mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B12< 1mcg
- Vitamin C38mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium78mg
- Manganese< 1mg
- Phosphorus282mg
- Selenium50mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste