Ingredients for Cajun Style Stuffed Peppers Recipe
1 Large green bell peppers
1/2 tablespoon Olive oil
0.17 Onion, diced
0.33 Cloves garlic, minced
0.08 teaspoon Dried oregano
0.17 tablespoon Creole Seasoning
As required Black pepper
0.13 pound Shrimp, peeled and deveined
1/4 Links of andouille sausage, diced
0.17 cup Uncooked long-grain white rice
0.42 cup Chicken Broth
0.17 can Tomato Sauce
0.17 Lemon - cut into wedges, for garnish
Nutrition value
438
calories per serving
18 g Fat31 g Protein37 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
31g
Carbs
37g
Fiber
6g
MacroNutrients
Carbs
37g
Protein
31g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
92mg
Iron
4mg
Vitamin A
697mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
1mcg
Vitamin C
194mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
300mg
Selenium
37mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment