Cajun-Style Steaks Recipe
Recipe By EatingWell
This one-skillet supper is a breeze to make. If you are making your own blackened seasoning, double it to use another night.
4.2
23 Rating -
Rate
Non Vegdiet
3hr 45minstotal
3hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun-Style Steaks Recipe
- 1/2 tablespoon All purpose flour
- 1 Beef cubed steaks
- 1/2 teaspoon Cooking Oil
- 1/4 can Diced Tomatoes, Undrained
- 1/4 cup Low sodium tomato sauce
- 0.38 teaspoon Dried Oregano, Crushed
- 1/4 teaspoon Salt free cajun seasoning or blackened steak seasoning
- 0.06 teaspoon Salt
- 1/2 Small green bell pepper, cut into strips
- 1/4 Small onion, sliced and separated into rings
Nutrition
value
value
52
calories per serving
3 g Fat2 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein2g
- Fiber5g
Fats
- Fat3g
Vitamins & Minerals
- Calcium52mg
- Iron2mg
- Vitamin A842mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B971mcg
- Vitamin B120mcg
- Vitamin C111mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus37mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell