Cajun Style Red Bean And Rice Soup Recipe

Recipe By Slurrp

Cajun Style Red Bean and Rice Soup is a hearty and flavorful dish that combines the rich flavors of red beans, rice, and Cajun spices. This soup is a classic Louisiana dish that is perfect for cold winter nights or anytime you want a comforting and satisfying meal. The red beans are cooked until tender and then combined with aromatic vegetables, spices, and rice to create a thick and flavorful soup. Serve it with crusty bread or cornbread for a complete meal.

4.4
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Non Vegdiet
Cajun Style Red Bean And Rice Soup
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ingredients serve

Ingredients for Cajun Style Red Bean And Rice Soup Recipe

  • 0.33 tablespoon Oil
  • 0.17 Onion, Diced
  • 0.33 Celery Stalks, Diced
  • 0.17 Bell Pepper, Diced
  • 1/2 cloves Cloves Garlic, Minced
  • 0.33 tablespoon Cajun Seasoning
  • 0.17 teaspoon Dried Thyme
  • 0.33 Bay Leaves
  • 0.33 can Red Beans, Drained And Rinsed
  • 0.67 cup Vegetable Broth
  • 0.17 can Diced Tomatoes
  • 0.33 cup Cooked Rice
  • As required Salt And Pepper To Taste
  • as required Chopped Parsley For Garnish

Directions: Cajun Style Red Bean And Rice Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat oil over medium heat. Add onions, celery, and bell peppers and cook until softened.
  • STEP 2.Add garlic, Cajun seasoning, thyme, and bay leaves. Cook for another minute until fragrant.
  • STEP 3.Add red beans, vegetable broth, and diced tomatoes. Bring to a boil, then reduce heat and simmer for about 1 hour or until the beans are tender.
  • STEP 4.Remove bay leaves and use an immersion blender to partially puree the soup, leaving some beans whole for texture.
  • STEP 5.Stir in cooked rice and season with salt and pepper. Cook for another 10 minutes to allow the flavors to meld together.
  • STEP 6.Serve hot with a sprinkle of chopped parsley on top.
  • STEP 7.Cooking Tips: For a smokier flavor, you can add a few slices of smoked sausage or ham to the soup. If you prefer a thicker soup, you can mash some of the beans with a fork before adding the rice. This soup can be stored in the refrigerator for up to 3 days and reheated before serving.
  • STEP 8.Storage and Serving: Store the soup in an airtight container in the refrigerator for up to 3 days. Reheat on the stovetop or in the microwave before serving. Serve the soup hot with crusty bread or cornbread for a complete meal.

Cooking Tips

  • For a smokier flavor, you can add a few slices of smoked sausage or ham to the soup.
  • If you prefer a thicker soup, you can mash some of the beans with a fork before adding the rice.

Storage and Serving

  • Store the soup in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.
  • Serve the soup hot with crusty bread or cornbread for a complete meal.
Nutrition
value
693
calories per serving
16 g Fat60 g Protein71 g Carbs13 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    60g
  • Carbs
    71g
  • Fiber
    13g

MacroNutrients

  • Carbs
    71g
  • Protein
    60g
  • Fiber
    13g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    123mg
  • Iron
    7mg
  • Vitamin A
    351mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    206mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    180mg
  • Manganese
    1mg
  • Phosphorus
    558mg
  • Selenium
    50mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp