Cajun Style Corn Soup Recipe
Recipe By Diabetes Food Hub
Letting this soup simmer for an hour creates a thick, rich soup, perfect for a cold day. It's well worth the wait Find this recipe and more in the new soul food cookbook for people with diabetes. To order directly from the american diabetes association, click here.
3.8
18 Rating -
Rate
Non Vegdiet
1hr 50minstotal
30minsPrep
1hr 20minsCook
1hr 50m.total
30m.Prep
1hr 20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Style Corn Soup Recipe
- 1 ounce Lean boneless beef tenderloin
- 1/4 Green onion , chopped
- 0.17 Garlic clove
- 0.17 teaspoon Rice wine vinegar
- 0.17 tablespoon Water
- 1/4 tablespoon Lower sodium soy sauce
- 0.08 tablespoon Honey or 2 packets artificial sweetener
- 1/25 teaspoon Black pepper
- 0.08 Frozen stir fry vegetables bag
Nutrition
value
value
54
calories per serving
1 g Fat7 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat1g
- Protein7g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein7g
- Fiber2g
Fats
- Fat1g
Vitamins & Minerals
- Calcium29mg
- Iron3mg
- Vitamin A262mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B121mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium13mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub