Cajun Steaks With Mango Salsa Recipe

Name: Cajun Steaks With Mango Salsa Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Kitchen Nine

4.6

30 Rating -

Rate

Non Vegdiet

15minstotal

15m.total

plan

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Ingredients for Cajun Steaks With Mango Salsa Recipe

1/4 Small mango, peeled, chopped
1/2 Tomatoes, seeded, chopped
1/4 Small red onion, chopped finely
1/4 Clove Garlic, Crushed
1/2 tablespoon Chopped Fresh Basil
1/4 tablespoon Balsamic vinegar
As required Salt and freshly ground black pepper
1.38 teaspoon Cajun seasoning
1 Thin beef steaks
1 Thick slices crusty bread
25 gram Mixed salad leaves

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
31mg
Iron
2mg
Vitamin A
947mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
32mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
29mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine