Ingredients for Cajun Steak With Succotash Salad Recipe
1 Beef sirloin steaks, trimmed of excess fat
1/4 Orange, zested, juiced
0.13 teaspoon Dried chilli flakes
0.13 teaspoon Dried oregano
1/4 teaspoon Dijon mustard
3/4 Garlic Cloves
2.50 Mint leaves, plus extra to garnish
1/2 tablespoon Olive oil
1/2 teaspoon White wine vinegar
50 gram Can corn kernels, rinsed, drained
100 gram Can red kidney beans, rinsed, drained
3/4 Tomatoes, seeds removed, chopped
1/4 Small red onion, thinly sliced
1/4 Lebanese cucumber, chopped
1/4 piece Roasted capsicum*, chopped
Nutrition value
443
calories per serving
10 g Fat24 g Protein61 g Carbs25 g FiberOther
Current Totals
Fat
10g
Protein
24g
Carbs
61g
Fiber
25g
MacroNutrients
Carbs
61g
Protein
24g
Fiber
25g
Fats
Fat
10g
Vitamins & Minerals
Calcium
224mg
Iron
9mg
Vitamin A
1482mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
394mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
245mg
Manganese
3mg
Phosphorus
457mg
Selenium
25mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment