Cajun Spiced Roasted Pumpkin Seeds Recipe

Name: Cajun Spiced Roasted Pumpkin Seeds Recipe
Total time: 60 min
Yield: 1
Cuisine: French

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A hint of cajun seasoning spices up these savory pumpkin seeds. Wash away as much pulp as possible from your seeds and dry them beforehand.

4.4

12 Rating -

Rate

Vegdiet

1hr total

15minsPrep

45minsCook

1hr total

15m.Prep

45m.Cook

plan

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Ingredients for Cajun Spiced Roasted Pumpkin Seeds Recipe

1 cup Raw whole pumpkin seeds, washed and dried
1 teaspoon Paprika
3/4 teaspoon Cajun seasoning, or to taste
As required Salt
2 dash Worcestershire sauce

Nutrition
value

calories per serving

< 1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
8g
Fiber
5g

MacroNutrients

Carbs
8g
Protein
2g
Fiber
5g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
44mg
Iron
1mg
Vitamin A
329mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
47mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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