Cajun-Spiced Fish With Fresh Corn Salad Recipe

Name: Cajun-spiced Fish With Fresh Corn Salad Recipe
Total time: 35 min
Yield: 4
Cuisine: American

Recipe By Taste

Colourful corn salad is a delicious side dish for any meal but goes exceptionally well with cajun-style fish.

4.3

30 Rating -

Rate

35minstotal

15minsPrep

20minsCook

35m.total

15m.Prep

20m.Cook

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Ingredients for Cajun-Spiced Fish With Fresh Corn Salad Recipe

1/2 teaspoon Cajun seasoning
1 Boneless white fish fillets
As required Olive Oil Cooking Spray
1/2 Corn cobs, kernels removed
62.50 gram Green beans, trimmed
1/4 Small red onion, finely chopped
1/4 Lemon juiced

Nutrition
value

calories per serving

< 1 g Fat1 g Protein2 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
1g
Carbs
2g
Fiber
2g

MacroNutrients

Carbs
2g
Protein
1g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
28mg
Iron
2mg
Vitamin A
616mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste