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Cajun Spiced Chicken Recipe

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The convenience of premixed cajun spices makes this zingy chicken a snap to prepare.

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Non Vegdiet
Cajun Spiced Chicken
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Ingredients for Cajun Spiced Chicken Recipe

  • 0.13 cup All-purpose flour
  • 1/2 teaspoon Cajun seasoning
  • 1/4 cup Skim milk
Nutrition
value
68
calories per serving
4 g Fat2 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    0g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    0g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    55mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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