Ingredients for Cajun-Spiced Beef With Baby Potatoes And Salad Recipe
150 gram Baby coliban potatoes, halved
1/4 teaspoon Olive oil
1 Beef fillet steaks
1/4 tablespoon Cajun Spice Mix
92.50 gram Pkt salad mix
Nutrition value
107
calories per serving
1 g Fat2 g Protein20 g Carbs3 g FiberOther
Current Totals
Fat
1g
Protein
2g
Carbs
20g
Fiber
3g
MacroNutrients
Carbs
20g
Protein
2g
Fiber
3g
Fats
Fat
1g
Vitamins & Minerals
Calcium
22mg
Iron
< 1mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
65mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment