Cajun Spice Rub Recipe
Recipe By Betty Crocker
Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.
4.8
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Spice Rub Recipe
- 0.33 teaspoon Black pepper
- 0.17 teaspoon White pepper
- 0.17 teaspoon Ground red pepper
- 0.17 teaspoon Salt
- 0.17 teaspoon Ground cumin
- 0.17 teaspoon Ground nutmeg
- 0.33 tablespoon Vegetable oil
Nutrition
value
value
46
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat5g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat5g
Vitamins & Minerals
- Calcium8mg
- Iron< 1mg
- Vitamin A10mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium5mg
- Manganese< 1mg
- Phosphorus5mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker