Cajun Spice Rub Recipe

Recipe By Betty Crocker

Pep up grilled meat in minutes with a spicy blend of herbs you rub on your choice of chicken, pork or beef.

4.8
30 Rating -
Rate
Vegdiet
10minstotal
10m.total
Cajun Spice Rub
plan
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ingredients serve

Ingredients for Cajun Spice Rub Recipe

  • 0.33 teaspoon Black pepper
  • 0.17 teaspoon White pepper
  • 0.17 teaspoon Ground red pepper
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Ground cumin
  • 0.17 teaspoon Ground nutmeg
  • 0.33 tablespoon Vegetable oil
Nutrition
value
46
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    8mg
  • Iron
    < 1mg
  • Vitamin A
    10mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Betty Crocker