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Cajun Spice Rub Recipe

Recipe By Kitchen Nine

4.8
20 Rating -
Rate
15minstotal
15m.total
Cajun Spice Rub
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ingredients serve

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Ingredients for Cajun Spice Rub Recipe

  • 1/4 tablespoon Dried oregano
  • 1/2 tablespoon Paprika
  • 1/4 tablespoon Dried Thyme
  • 0.13 teaspoon Cayenne pepper
  • 0.13 teaspoon White Pepper
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Garlic Salt
  • 1 Firm white fleshed fish fillets
Nutrition
value
38
calories per serving
1 g Fat2 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    7mg
  • Vitamin A
    188mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    30mg
  • Manganese
    < 1mg
  • Phosphorus
    34mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine