Cajun Spice Mix Recipe
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This is a mildly hot cajun spice mix you make yourself with common spices from your pantry. For those who like it hotter, add the optional crushed red pepper. This makes a great oven cajun hashbrowns!
4.4
12 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Spice Mix Recipe
- 2 teaspoon Salt
- 2 teaspoon Garlic powder
- 2.50 teaspoon Paprika
- 1 teaspoon Ground black pepper
- 1 teaspoon Onion powder
- 1 teaspoon Cayenne pepper
- 1.25 teaspoon Dried oregano
- 1.25 teaspoon Dried Thyme
Nutrition
value
value
72
calories per serving
2 g Fat3 g Protein15 g Carbs9 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs15g
- Fiber9g
MacroNutrients
- Carbs15g
- Protein3g
- Fiber9g
Fats
- Fat2g
Vitamins & Minerals
- Calcium218mg
- Iron11mg
- Vitamin A338mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus66mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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