Cajun Skillet Surprise Recipe
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This is a takeoff of new orleans shrimp. Chicken, smoked sausage, and shrimp are simmered with celery, red and green peppers, and zucchini, then spiced with hot pepper.
3.7
28 Rating -
Rate
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Skillet Surprise Recipe
- 0.13 teaspoon Oil
- 0.06 Onion, chopped
- 0.06 stalk Celery
- 0.06 Red bell pepper, chopped
- 0.06 Green bell pepper, chopped
- 0.06 Zucchini, sliced into rounds
- 0.13 teaspoon Finely chopped green chile peppers
- 0.13 tablespoon Butter
- 0.06 cup All-purpose flour
- 0.13 teaspoon Salt
- As required Black pepper
- 0.13 Envelope Dry Onion Soup Mix
- 0.31 cup Water
- As required Cayenne pepper
- flakes Crushed red pepper to taste
- 1/4 piece Boneless skinless chicken breasts, cut into bite-size
- 0.06 pound Kielbasa sausage, sliced
Nutrition
value
value
50
calories per serving
4 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
- Fat4g
- Protein2g
- Carbs3g
- Fiber2g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber2g
Fats
- Fat4g
Vitamins & Minerals
- Calcium14mg
- Iron1mg
- Vitamin A271mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B120mcg
- Vitamin C32mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium22mg
- Manganese< 1mg
- Phosphorus15mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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