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Cajun Shrimp ‘N’ Chips Po Boy Salad With Avocado Tarter Sauce. Recipe

Recipe By HalfBaked Harvest

It's a good mix of spring and summer and it's also just plain good. Heavy on the southern flavors with a big ol' cajun kick. And the chips? Well, I actually think they're British, but I think they may do them in the south too? Not sure, but I do I love a big ol' salad.

3.7
14 Rating -
Rate
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Cajun Shrimp ‘N’ Chips Po Boy Salad With Avocado Tarter Sauce.
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Ingredients for Cajun Shrimp ‘N’ Chips Po Boy Salad With Avocado Tarter Sauce. Recipe

  • 1/2 pound unpeeled russet potatoes cut into wedges or strips
  • 1/2 tablespoon olive oil
  • 0.17 tablespoon cajun seasoning
  • 0.17 tablespoon creole seasoning
  • 0.08 teaspoon pepper
  • 1.33 cup butter lettuce chopped
  • 0.17 cup purple cabbage sliced
  • 0.17 red bell pepper sliced
  • 0.17 cup grape tomatoes halved
  • 0.33 cup ears [grilled corn | https://www.halfbakedharvest.com/exactly how i grill my corn chipotle lime and cotija cheese butter/] kernels removed or 1 2 frozen, defrosted corn
  • 0.67 green onions sliced
  • 0.08 cup fresh parsley
  • 0.17 pound uncooked shrimp peeled + deveined
  • 0.17 tablespoon creole seasoning
  • 0.33 tablespoon cajun seasoning
  • 0.08 teaspoon smoked paprika
  • 1/25 teaspoon cayenne pepper
  • 0.13 cup Milk
  • 0.17 egg
  • 0.13 cup panko bread crumbs use gluten free if needed
  • 0.08 cup cornmeal
  • As required canola oil for frying
  • 0.17 whole avocado
  • 1/25 cup greek yogurt
  • 0.33 tablespoon horseradish or more or less to your taste
  • 0.08 lemon juiced
  • 0.17 teaspoon honey
  • pinch salt and pepper
Nutrition
value
755
calories per serving
23 g Fat44 g Protein86 g Carbs43 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    44g
  • Carbs
    86g
  • Fiber
    43g

MacroNutrients

  • Carbs
    86g
  • Protein
    44g
  • Fiber
    43g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    547mg
  • Iron
    10mg
  • Vitamin A
    754mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    2mg
  • Vitamin B9
    256mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    187mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    296mg
  • Manganese
    3mg
  • Phosphorus
    651mg
  • Selenium
    76mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By HalfBaked Harvest