1-1.04 ounce 1 package long grain and wild rice mix
1/25 cup Water
0.17 teaspoon Bottled minced garlic
0.08 teaspoon Cajun seasoning
0.17 pound Cooked, peeled, and deveined shrimp
As required Bottled hot pepper sauce
Nutrition value
411
calories per serving
13 g Fat35 g Protein36 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
35g
Carbs
36g
Fiber
5g
MacroNutrients
Carbs
36g
Protein
35g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
85mg
Iron
2mg
Vitamin A
1503mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
1mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
318mg
Selenium
46mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment