Cajun-Seared Ahi Tuna Steak With Rice Recipe

Recipe By Slurrp

Cajun-Seared Ahi Tuna Steak With Rice is a flavorful and healthy dish that combines the bold flavors of Cajun seasoning with the delicate taste of seared ahi tuna. The tuna steak is coated in a spicy Cajun rub and quickly seared to perfection, resulting in a crispy exterior and a tender, medium-rare center. Served with a side of fluffy rice, this dish is a perfect balance of heat and freshness.

4.7
14 Rating -
Rate
20minstotal
20minsPrep
20m.total
20m.Prep
Cajun-Seared Ahi Tuna Steak With Rice
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Ingredients for Cajun-Seared Ahi Tuna Steak With Rice Recipe

  • 1 Ahi Tuna Steak
  • 2 tablespoon Cajun Seasoning
  • 1 tablespoon Oil
  • as required Cooked Rice, For Serving
  • as needed Fresh Herbs, For Garnish

Directions: Cajun-seared Ahi Tuna Steak With Rice Recipe

Cooking Directions

  • STEP 1.Start by seasoning the ahi tuna steak with a generous amount of Cajun seasoning on both sides.
  • STEP 2.Heat a skillet over high heat and add a drizzle of oil. Once the oil is hot, carefully place the tuna steak in the skillet.
  • STEP 3.Sear the tuna steak for about 1-2 minutes on each side, or until it reaches your desired level of doneness.
  • STEP 4.Remove the tuna steak from the skillet and let it rest for a few minutes before slicing it into thin strips.
  • STEP 5.Serve the Cajun-seared ahi tuna steak with a side of cooked rice and garnish with fresh herbs, if desired.

Cooking Tips

  • Make sure to pat dry the tuna steak before seasoning it to ensure a good sear.
  • Adjust the amount of Cajun seasoning according to your spice preference.
  • For a milder flavor, you can use a Cajun seasoning blend with less heat.
  • Be careful not to overcook the tuna steak, as it can become dry and tough.
  • Serve the tuna steak immediately after slicing for the best texture and flavor.

Storage and Serving

  • Leftover cooked tuna steak can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, gently warm the tuna steak in a skillet over low heat until just heated through.
  • Serve the reheated tuna steak with fresh greens or use it as a filling for sandwiches or wraps.
  • When serving, drizzle some soy sauce or a squeeze of lemon juice over the tuna steak for added flavor.
Nutrition
value
415
calories per serving
15 g Fat11 g Protein53 g Carbs6 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    11g
  • Carbs
    53g
  • Fiber
    6g

MacroNutrients

  • Carbs
    53g
  • Protein
    11g
  • Fiber
    6g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    4mg
  • Vitamin A
    425mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    80mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    57mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    146mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp