Cajun Seafood Gumbo Recipe

Name: Cajun Seafood Gumbo Recipe
Total time: 60 min
Yield: 8
Cuisine: Australian

Recipe By Kitchen Nine

16 Rating -

Rate

1hr total

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Ingredients for Cajun Seafood Gumbo Recipe

22.50 milliliter Vegetable oil
112.50 gram Fresh okra, thinly sliced, or equivalent canned or frozen
0.13 tablespoon Distilled white vinegar
0.46 liter Water
112.50 gram Ham, cubed
0.38 Large onions, diced
1/4 Celery Stalks, Diced
0.13 Garlic head, cloves peeled but left whole
0.13 Green Bell Pepper, Diced
50 gram 1 can chopped tomatoes
0.23 kilogram Medium Shrimp, Peeled And Deveined
112.50 gram Lump Crabmeat
0.13 tablespoon Tabasco sauce

Nutrition
value

1157

calories per serving

72 g Fat91 g Protein35 g Carbs4 g FiberOther

Current Totals

Fat
72g
Protein
91g
Carbs
35g
Fiber
4g

MacroNutrients

Carbs
35g
Protein
91g
Fiber
4g

Fats

Fat
72g

Vitamins & Minerals

Calcium
293mg
Iron
6mg
Vitamin A
769mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
< 1mg
Vitamin B9
153mcg
Vitamin B12
8mcg
Vitamin C
53mg
Vitamin E
9mg
Copper
2mcg
Magnesium
173mg
Manganese
< 1mg
Phosphorus
960mg
Selenium
159mcg
Zinc
10mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine