Cajun Sausage And Rice Recipe

Name: Cajun Sausage And Rice Recipe
Total time: 30 min
Yield: 4
Cuisine: French

Recipe By Betty Crocker

Pull off weeknight dinner in minutes with a few on-hand ingredients from the cupboard and fridge.

4.5

27 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cajun Sausage And Rice Recipe

0.19 cup Uncooked regular long grain white rice
1/2 cup Water
1/4 cup Old el pasotm thick 'n chunky salsa
2 ounce Smoked kielbasa or polish sausage, thinly sliced
1/4 can Black eyed peas, drained, rinsed
1/4 cup Frozen corn

Nutrition
value

334

calories per serving

12 g Fat15 g Protein39 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
15g
Carbs
39g
Fiber
4g

MacroNutrients

Carbs
39g
Protein
15g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
138mg
Selenium
10mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker