Cajun Salmon On Asparagus And Cucumber Salad Recipe
Recipe By Taste
Take advantage of fresh, healthy ingredients in this low-kilojoule asparagus salad with crisp-skinned, spicy salmon.
4.2
17 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Salmon On Asparagus And Cucumber Salad Recipe
- 1 Salmon Fillets, Skin
- 3/4 teaspoon Ground Cumin
- 1/2 teaspoon Mustard powder
- 1/4 teaspoon Ground turmeric
- 1/4 Garlic Clove, Crushed
- 0.13 teaspoon Chilli Powder
- 0.06 teaspoon Ground black pepper
- 1/2 tablespoon Fresh lime juice
- 1/2 bunch Asparagus, woody ends trimmed, cut in 1/2 diagonally
- 1/2 Lebanese cucumbers, halved lengthways, cut into 1cm thick slices
- 1 Green shallots, ends trimmed, finely chopped
- 1/2 tablespoon Coarsely chopped fresh dill
- 1/4 tablespoon Finely Chopped Fresh Mint
- 16.25 gram Low Fat Mayonnaise
- 1/4 tablespoon Warm water
- 1/2 teaspoon Dijon mustard
Nutrition
value
value
73
calories per serving
2 g Fat5 g Protein12 g Carbs7 g FiberOther
Current Totals
- Fat2g
- Protein5g
- Carbs12g
- Fiber7g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber7g
Fats
- Fat2g
Vitamins & Minerals
- Calcium184mg
- Iron5mg
- Vitamin A168mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B983mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium66mg
- Manganese< 1mg
- Phosphorus116mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste