Cajun Salmon Recipe

Recipe By 12 Tomatoes

Salmon is an ingredient that everyone should be using and cooking more often. Its so good for you loaded up with potassium, b vitamins, omega-3 fatty acids plus, it has amazing flavor and is super easy to prepare. While salmon doesnt really need anything other than olive oil, lemon, salt and pepper, dressing it up with a couple other ingredients can make a world of difference. When we were making dinner the other night we wanted something easy and healthy, something that was packed full of cajun flavor. While we ended up using cajun seasoning, you could easily make your own by blending together paprika, onion and garlic powder, cayenne, thyme, oregano and basil.

4.7
29 Rating -
Rate
20minstotal
20m.total
Cajun Salmon
plan
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ingredients serve

Ingredients for Cajun Salmon Recipe

  • 1/4 Salmon fillet
  • 1/4 Lemon, zested and juiced
  • 0.06 cup Fresh parsley, plus extra for garnish, chopped
  • 0.06 cup Extra virgin olive oil
  • 1/2 teaspoon Cajun seasoning
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/4 teaspoon Dried oregano
  • 0.06 teaspoon Cayenne
  • As required Kosher salt and freshly ground pepper, to taste
Nutrition
value
159
calories per serving
16 g Fat< 1 g Protein3 g Carbs1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    1g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    270mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes