Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Cajun Salmon Recipe

Recipe By Let's Eat Better! | COOKTORIA

This cajun salmon recipe is an ultra-easy and flavorful dinner to make during your busy weeknights. Its ready in less than 30 minutes.

3.5
24 Rating -
Rate
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Cajun Salmon
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Cajun Salmon Recipe

  • 1-1.50 Salmon fillets skin
  • 1/2 tablespoon Olive oil
  • 1.50 tablespoon Butter divided
  • 1.50 Garlic cloves minced
  • 1/4 cup White wine your favorite kind
  • 1 tablespoon Chopped parsley
  • 1 tablespoon Lemon juice
  • 1/2 tablespoon Cajun seasoning or to taste
  • As required Salt and pepper to taste
Nutrition
value
150
calories per serving
7 g Fat2 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    2g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    2g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    1mg
  • Vitamin A
    374mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    3mg
  • Phosphorus
    33mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Let's Eat Better! | COOKTORIA