Cajun Roast Chicken Recipe
Recipe By Glebe Kitchen
Cajun roast chicken is a one skillet dinner that's a snap to make but doesn't skimp on big, bold tastes. Use low salt creole seasoning or the dish will turn out too salty.
4.4
17 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Roast Chicken Recipe
- 1 pound 1 3- chicken -cut into 8 pieces or breasts or 8 thighs
- 3/4 tablespoon Vegetable Oil
- 1/4 Green pepper -diced
- 1/4 Onion -diced
- 0.13 1 jalapeno -finely minced
- 0.38 tablespoon Low salt cajun spice -plus enough to season the chicken
- 1/4 tablespoon Flour
Nutrition
value
value
1009
calories per serving
75 g Fat83 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat75g
- Protein83g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein83g
- Fiber2g
Fats
- Fat75g
Vitamins & Minerals
- Calcium97mg
- Iron6mg
- Vitamin A261mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B326mg
- Vitamin B62mg
- Vitamin B962mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E5mg
- Copper1mcg
- Magnesium127mg
- Manganese< 1mg
- Phosphorus855mg
- Selenium87mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Glebe Kitchen