Cajun Red Beans and Rice Recipe
Recipe By The Food Blog
Cajun red beans and rice is a spicy twist on a classic dish. add your favourite proteins for a quick, healthy weeknight meal.
3.7
30 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Red Beans and Rice Recipe
- 1/4 tablespoon Vegetable oil
- 0.13 cup 1 small onion diced (about a
- 1/4 Clove garlic minced
- 1/4 Bell pepper diced
- 1/4 stalk Celery diced
- 1/4 tablespoon Cajun seasoning
- 0.13 teaspoon A salt
- 199 milliliter 1 can red kidney beans drained
- 1/4 cup Reduced sodium vegetable or chicken stock
- 0.13 cup A long grain brown rice
- 1/4 teaspoon Hot sauce optional
- 1/4 Green onion thinly sliced
Nutrition
value
value
814
calories per serving
13 g Fat50 g Protein119 g Carbs38 g FiberOther
Current Totals
- Fat13g
- Protein50g
- Carbs119g
- Fiber38g
MacroNutrients
- Carbs119g
- Protein50g
- Fiber38g
Fats
- Fat13g
Vitamins & Minerals
- Calcium289mg
- Iron16mg
- Vitamin A573mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9687mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E2mg
- Copper2mcg
- Magnesium413mg
- Manganese3mg
- Phosphorus953mg
- Selenium55mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Food Blog