Cajun Prawns With Bean And Coriander Salad Recipe
Recipe By Kitchen Nine
5
27 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Prawns With Bean And Coriander Salad Recipe
- 1/4 tablespoon Hot Paprika
- 1/4 teaspoon Chilli Powder
- 1/4 teaspoon Ground ginger
- 1/2 teaspoon Ground Cumin
- 1/4 teaspoon Ground cardamom
- 1/4 teaspoon Ground coriander
- 1/4 tablespoon Vegetable oil
- 1/4 Medium red onion, chopped coarsely
- 1/4 Clove Garlic, Crushed
- 6 Uncooked medium king prawns
- 1/4 teaspoon Vegetable oil, extra
- 1/4 tablespoon Lime juice
- 1/4 Lime, Cut Into Wedges
- As required Bean and coriander salad
- 100 gram Green beans, halved crossways
- 1/4 cup Loosely packed fresh coriander leaves
- 1 Small vine ripened tomatoes, quartered
- 1/4 Medium red onion, sliced thinly
- 1/4 teaspoon Coarsely grated lime rind
- 1/2 tablespoon Lime juice
- 1/4 Clove Garlic, Crushed
Nutrition
value
value
131
calories per serving
7 g Fat5 g Protein12 g Carbs11 g FiberOther
Current Totals
- Fat7g
- Protein5g
- Carbs12g
- Fiber11g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber11g
Fats
- Fat7g
Vitamins & Minerals
- Calcium132mg
- Iron6mg
- Vitamin A3415mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B120mcg
- Vitamin C85mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium121mg
- Manganese1mg
- Phosphorus101mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine