Cajun Prawns With Avocado Salad Recipe

Recipe By Taste

Easy, tasty salads are the order of the day and this one is just bursting with flavour

4.5
22 Rating -
Rate
20minstotal
15minsPrep
5minsCook
20m.total
15m.Prep
5m.Cook
Cajun Prawns With Avocado Salad
plan
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ingredients serve

Ingredients for Cajun Prawns With Avocado Salad Recipe

  • 1/4 kilogram Green banana prawns, peeled, deveined, tails intact
  • 1/4 tablespoon Chopped fresh continental parsley leaves
  • 1/2 teaspoon Cajun seasoning mix
  • 0.38 tablespoon Olive oil
  • As required Salt and freshly ground black pepper
  • 50 gram 1 pkt mesclun lettuce leaves
  • 50 gram Grape Tomatoes, Halved
  • 1/2 Avocados, halved, stones removed, peeled, chopped
  • 3/4 Green shallots, trimmed, chopped
  • 1/4 tablespoon Fresh lemon juice
Nutrition
value
370
calories per serving
8 g Fat5 g Protein67 g Carbs8 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    5g
  • Carbs
    67g
  • Fiber
    8g

MacroNutrients

  • Carbs
    67g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    72mg
  • Iron
    2mg
  • Vitamin A
    1318mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    1mg
  • Vitamin B9
    90mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    116mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste