Cajun Pot Roast Recipe
Recipe By Better Homes and Gardens
Rubbing the roast with cajun seasoning before placing the meat in the slow cooker imparts great peppery flavor to every forkful.
3.8
23 Rating -
Rate
Non Vegdiet
10hr 25minstotal
25minsPrep
10hr Cook
10hr 25m.total
25m.Prep
10hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Pot Roast Recipe
- 0.33-0.42 pound 1 boneless beef chuck pot roast
- 0.33-1/2 teaspoon Cajun seasoning
- 0.17 tablespoon Cooking oil
- 2.42 ounce 1 can cajun style or mexican style stewed tomatoes
- 0.17 cup Chopped onion
- 0.17 cup Chopped celery
- 1/25 cup Quick cooking tapioca
- 0.17 teaspoon Bottled minced garlic or 2 cloves garlic, minced
- As required Hot cooked rice
Nutrition
value
value
436
calories per serving
28 g Fat37 g Protein8 g Carbs3 g FiberOther
Current Totals
- Fat28g
- Protein37g
- Carbs8g
- Fiber3g
MacroNutrients
- Carbs8g
- Protein37g
- Fiber3g
Fats
- Fat28g
Vitamins & Minerals
- Calcium42mg
- Iron5mg
- Vitamin A291mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B936mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium61mg
- Manganese< 1mg
- Phosphorus365mg
- Selenium22mcg
- Zinc8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens