Cajun Pork Chops Recipe

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Spicy pork chops seasoned with sage, cayenne, garlic powder, and creole seasoning.

4.3
24 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Cajun Pork Chops
plan
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ingredients serve

Ingredients for Cajun Pork Chops Recipe

  • 0.06 cup All-purpose flour
  • 1/4 tablespoon Paprika
  • 1/4 teaspoon Ground Sage
  • 1/4 teaspoon Creole Seasoning
  • 0.13 teaspoon Cayenne pepper
  • 0.13 teaspoon Black pepper
  • 0.13 teaspoon Garlic powder
  • 1 Boneless Pork Chops
Nutrition
value
14
calories per serving
< 1 g Fat< 1 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    < 1g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    91mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    11mg
  • Manganese
    < 1mg
  • Phosphorus
    13mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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