Cajun Oven-Fried Chicken And Roasted Vegetables Recipe
Recipe By Betty Crocker
Paired with colorful peppers and beans, crispy cereal-coated chicken makes an appealing meal for six, complete in less than an hour.
4.1
23 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Oven-Fried Chicken And Roasted Vegetables Recipe
- 1/4 cup Total corn flakes cereal, crushed
- 0.17 Egg white
- 0.17 teaspoon Water
- 1 Boneless skinless chicken breast halves
- 0.17 teaspoon Dried cajun seasoning
- 0.08 inch 2 medium red, orange and/or yellow bell peppers, cut into long strips
- 0.17 Medium sweet onion, cut into thin wedges
- 0.17 Bag frozen whole green beans
- 0.17 teaspoon Dried cajun seasoning
- 1/25 teaspoon Salt
- 0.17 tablespoon Olive oil
Nutrition
value
value
77
calories per serving
4 g Fat3 g Protein7 g Carbs5 g FiberOther
Current Totals
- Fat4g
- Protein3g
- Carbs7g
- Fiber5g
MacroNutrients
- Carbs7g
- Protein3g
- Fiber5g
Fats
- Fat4g
Vitamins & Minerals
- Calcium51mg
- Iron2mg
- Vitamin A191mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium33mg
- Manganese< 1mg
- Phosphorus30mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker