Cajun Meatless Red Beans And Brown Rice Recipe

Name: Cajun Meatless Red Beans And Brown Rice Recipe
Total time: 77 min
Yield: 8
Cuisine: French

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This meatless, filling version of a classic cajun dish, red beans and rice, is made in a pressure cooker and served with brown rice.

3.7

30 Rating -

Rate

Non Vegdiet

1hr 17minstotal

15minsPrep

52minsCook

1hr 17m.total

15m.Prep

52m.Cook

plan

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ingredients serve

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Ingredients for Cajun Meatless Red Beans And Brown Rice Recipe

0.47 cup Water
0.19 cup Uncooked Brown Rice
0.13 pound Dried red beans
0.13 Onion, finely chopped
0.13 tablespoon Canola oil
0.13 tablespoon Minced Garlic
0.13 tablespoon Dried Parsley
1/4 teaspoon Chicken stock concentrate
0.19 teaspoon Chopped Fresh Basil
0.13 teaspoon Dried Thyme
0.06 teaspoon Dried oregano
0.03 teaspoon Cayenne pepper
0.03 teaspoon Creole Seasoning
0.38 Bay leaves

Nutrition
value

333

calories per serving

3 g Fat15 g Protein59 g Carbs12 g FiberOther

Current Totals

Fat
3g
Protein
15g
Carbs
59g
Fiber
12g

MacroNutrients

Carbs
59g
Protein
15g
Fiber
12g

Fats

Fat
3g

Vitamins & Minerals

Calcium
110mg
Iron
7mg
Vitamin A
182mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
199mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
139mg
Manganese
1mg
Phosphorus
302mg
Selenium
14mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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