Cajun Mac & Cheese Recipe

Recipe By Handle The Heat

Hope everyone had a lovely valentine's day the past few days have been pretty busy for me. my boyfriend came home after being out of the country for weeks. long distance relationships can be hard.

3.6
29 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Cajun Mac & Cheese
plan
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ingredients serve

Ingredients for Cajun Mac & Cheese Recipe

  • As required Kosher salt
  • 3 ounce Pasta
  • 1/2 tablespoon Olive oil
  • 1.50 ounce Andouille sausage, diced
  • 1/2 bunch Green onions, sliced
  • 1/4 Red bell pepper, chopped
  • 1/4 tablespoon Cajun spice blend
  • 1/2 tablespoon All purpose flour
  • 1/2 cup Whole milk
  • 2 ounce Sharp cheddar cheese, grated
Nutrition
value
663
calories per serving
31 g Fat35 g Protein93 g Carbs5 g FiberOther

Current Totals

  • Fat
    31g
  • Protein
    35g
  • Carbs
    93g
  • Fiber
    5g

MacroNutrients

  • Carbs
    93g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    31g

Vitamins & Minerals

  • Calcium
    716mg
  • Iron
    2mg
  • Vitamin A
    219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    62mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    660mg
  • Selenium
    12mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Handle The Heat