As required Mac 'n cheese, prepared according to box instructions
1/4 tablespoon Oil
1/4 Red bell pepper, diced
0.13 Yellow onion, diced
3/4-1 Mushrooms, diced
1/4 Clove garlic, minced
As required Cajun
1/4 tablespoon Green onion
1/4 tablespoon Parmesan cheese
Nutrition value
55
calories per serving
4 g Fat2 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
2g
Fats
Fat
4g
Vitamins & Minerals
Calcium
40mg
Iron
1mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
39mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment