0.17 teaspoon Cajun or creole seasoning blend of choice
0.08 teaspoon Garlic powder
0.17 cup Shredded mozzarella cheese
0.33 cup Shredded sharp cheddar cheese divided
0.17 tablespoon Dried minced onion
1/25 cup Sun dried tomato in oil drained and chopped
0.17 Small green bell pepper seeded and diced fine
1.33 ounce Elbows macaroni pasta uncooked
0.08 cup Fried onions crumbled
flakes Garnish:chopped flaleaf parsley, crushed red pepper flakes
Nutrition value
432
calories per serving
25 g Fat26 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
26g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
26g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
758mg
Iron
< 1mg
Vitamin A
366mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
39mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
525mg
Selenium
18mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment