Cajun Grains Recipe
Recipe By Diabetes Food Hub
Author jackie newgent loves flexitarian recipesdishes that can be made with meat or without. 'This scrumptious whole-grain side is inspired by classic 'dirty' rice, ' She says. 'Thank you, louisiana My version is made with a well-seasoned ground turkey mixture and beans. You can make a vegan version of this, too. Replace the ground turkey with 8 ounces finely chopped mushrooms of choice along with 1/4 teaspoon freshly ground black pepperand use the vegetable broth, of course. If you wish, serve a larger portion as an entre. '
4.8
16 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Grains Recipe
- 0.06 teaspoon Cayenne pepper
- 0.38 tablespoon Honey
- 0.03 cup White vinegar
- 0.03 cup Tomato paste
- 1/2 Garlic clove
- 1/4 tablespoon Canola oil
- 0.38 pound Skinless chicken drumsticks with bone
- 1 cup Washed, ready to eat mixed salad greens
- 1/4 cup Sliced celery
- 1/4 cup Whole wheat croutons
- 0.06 cup Light blue cheese dressing
Nutrition
value
value
261
calories per serving
5 g Fat11 g Protein40 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein11g
- Carbs40g
- Fiber14g
MacroNutrients
- Carbs40g
- Protein11g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium184mg
- Iron6mg
- Vitamin A248mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9134mcg
- Vitamin B120mcg
- Vitamin C129mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium94mg
- Manganese< 1mg
- Phosphorus219mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub