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Cajun Fish And Prawn Casserole Recipe

Recipe By Australia’s Best Recipes

Delicious served with crusty french bread and steamed beans and baby carrots.

4.2
28 Rating -
Rate
1hr 15minstotal
30minsPrep
45minsCook
1hr 15m.total
30m.Prep
45m.Cook
Cajun Fish And Prawn Casserole
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ingredients serve

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Ingredients for Cajun Fish And Prawn Casserole Recipe

  • 162.50 gram White fish fillet
  • 1/4 tablespoon Olive oil
  • 1/2 tablespoon Butter
  • 1/2 teaspoon Mustard
  • 1/4 teaspoon Cajun spice
  • 1/4 cup Dry white wine
  • 3 Green prawns medium
  • 7.50 gram Butter
  • 1 Spring onion finely chopped
  • 0.06 teaspoon Sweet Paprika
  • 0.13 teaspoon Dried basil leaves
  • 0.38 cup Cream
Nutrition
value
143
calories per serving
4 g Fat3 g Protein16 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    3g
  • Carbs
    16g
  • Fiber
    5g

MacroNutrients

  • Carbs
    16g
  • Protein
    3g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    124mg
  • Iron
    2mg
  • Vitamin A
    139mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    71mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes