Cajun Fish With Fresh Corn Recipe

Name: Cajun Fish With Fresh Corn Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By Taste

Create your own cajun spice rub and use it to create exciting fish and chicken dishes at home.

4.2

19 Rating -

Rate

20minstotal

5minsPrep

15minsCook

20m.total

5m.Prep

15m.Cook

plan

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Ingredients for Cajun Fish With Fresh Corn Recipe

45 gram 4 white fish fillets
1/2 tablespoon Olive oil
As required Steamed corn cobs, to serve
As required Jasmine rice, to serve
1/2 tablespoon Sweet Paprika
1/4 teaspoon Cayenne pepper
1/4 teaspoon Mccormick turmeric
1/4 teaspoon Dried oregano
0.13 teaspoon Ground nutmeg
1/4 teaspoon Caster sugar

Nutrition
value

calories per serving

8 g Fat1 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
1g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
1g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
173mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste