Cajun Fish Court-Bouillon From Great-Grandma Recipe

Recipe By The Spruce Eats

This old recipe can be considered a thin fish stew or a thick fish soup. Fish court-bouillon (pronounced coo-be-yon) is the favorite dish of many cajuns. It is unusual in that it is served with french bread rather than rice. The original recipe called for a "Pot spoon" Of oil, which took some figuring out. After much testing, it became clear that a "Pot spoon" Is equivalent to 1 tablespoon.

4.4
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Rate
1hr 40minstotal
20minsPrep
1hr 20minsCook
1hr 40m.total
20m.Prep
1hr 20m.Cook
Cajun Fish Court-Bouillon From Great-Grandma
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ingredients serve

Ingredients for Cajun Fish Court-Bouillon From Great-Grandma Recipe

  • 0.06 cup Peanut oil
  • 1.25 tablespoon All purpose flour
  • 1/2 cup Onion
  • 1/4 teaspoon Salt
  • 0.19 teaspoon Black pepper
  • 1/2 cup Water
  • 3/4 cup Tomatoes
  • 3/4 Garlic Cloves
  • 1/2 tablespoon White wine vinegar
  • 0.19 cup Green Onions
  • 0.38 pound Fish fillets
  • 1/4 cup Parsley
Nutrition
value
183
calories per serving
11 g Fat5 g Protein13 g Carbs8 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    5g
  • Carbs
    13g
  • Fiber
    8g

MacroNutrients

  • Carbs
    13g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    5mg
  • Vitamin A
    2564mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    148mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    105mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    96mg
  • Manganese
    2mg
  • Phosphorus
    86mg
  • Selenium
    8mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats