Cajun Egg Sandwich Recipe
Recipe By Super Healthy Kids
5
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Egg Sandwich Recipe
- 2 ounce Turkey sausage
- 1/4 stalk Green onion
- 1/4 Clove garlic
- 1.50 Large egg
- 0.06 cup Milk, low fat 1
- 0.03 teaspoon Black pepper, ground
- 0.03 teaspoon Cayenne or red pepper
- 1/4 Medium tomato, red
- 1 Regular whole wheat english muffins
- 1/4 Medium avocado
Nutrition
value
value
207
calories per serving
15 g Fat13 g Protein6 g Carbs2 g FiberOther
Current Totals
- Fat15g
- Protein13g
- Carbs6g
- Fiber2g
MacroNutrients
- Carbs6g
- Protein13g
- Fiber2g
Fats
- Fat15g
Vitamins & Minerals
- Calcium66mg
- Iron2mg
- Vitamin A436mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium28mg
- Manganese< 1mg
- Phosphorus168mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Healthy Kids