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Cajun Egg Sandwich Recipe

Recipe By Super Healthy Kids

5
27 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Cajun Egg Sandwich
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ingredients serves

serves4
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Ingredients for Cajun Egg Sandwich Recipe

  • 8 ounce Turkey sausage
  • 1 stalk Green onion
  • 1 Clove garlic
  • 6 Large egg
  • 1/4 cup Milk, low fat 1
  • 0.12 teaspoon Black pepper, ground
  • 0.12 teaspoon Cayenne or red pepper
  • 1 Medium tomato, red
  • 4 Regular whole wheat english muffins
  • 1 Medium avocado
Nutrition
value
207
calories per serving
15 g Fat13 g Protein6 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    6g
  • Fiber
    2g

MacroNutrients

  • Carbs
    6g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    2mg
  • Vitamin A
    436mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    28mg
  • Manganese
    < 1mg
  • Phosphorus
    168mg
  • Selenium
    31mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Super Healthy Kids