Cajun Corn Soup Recipe
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A variation of cajun corn soup--with black beans instead of meat! Alter the spices accordingly, as this can turn out very hot or just a little spicy, depending on what you like.
3.9
18 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Corn Soup Recipe
- 0.38 cup Chicken Broth
- 1/4 cup Water
- 1/4 Green Bell Pepper, Chopped
- 0.19 can Diced Tomatoes, Drained
- 0.19 can Whole kernel corn, drained
- 0.13 teaspoon Garlic Salt
- 0.06 teaspoon Cayenne pepper
- 0.06 teaspoon Paprika
- 1/4 tablespoon Vegetable Oil
- 1/4 Leek, chopped
- 1/4 Clove Garlic, Chopped
Nutrition
value
value
113
calories per serving
6 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat6g
- Protein13g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein13g
- Fiber< 1g
Fats
- Fat6g
Vitamins & Minerals
- Calcium12mg
- Iron< 1mg
- Vitamin A134mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium15mg
- Manganese< 1mg
- Phosphorus84mg
- Selenium11mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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