Cajun Chicken With Red Beans Recipe
Recipe By Better Homes and Gardens
.
4
20 Rating -
Rate
Non Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cajun Chicken With Red Beans Recipe
- 1/4 cup Thinly sliced celery
- 1/4 cup Bite size green sweet pepper strips
- 0.08 cup Chopped onion
- 0.38 teaspoon Bottled minced garlic
- 1/4 tablespoon Canola oil
- 1 Skinless, boneless chicken breast halves
- 0.38 teaspoon Cajun seasoning
- As required Nonstick cooking spray
- 3.75 ounce 1 can red beans, rinsed and drained
- 2 ounce 1 can tomato sauce
- 1/4 cup Frozen cut okra
- As required Fresh flat leaf italian parsley
Nutrition
value
value
372
calories per serving
5 g Fat23 g Protein56 g Carbs21 g FiberOther
Current Totals
- Fat5g
- Protein23g
- Carbs56g
- Fiber21g
MacroNutrients
- Carbs56g
- Protein23g
- Fiber21g
Fats
- Fat5g
Vitamins & Minerals
- Calcium164mg
- Iron8mg
- Vitamin A899mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9383mcg
- Vitamin B120mcg
- Vitamin C70mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium211mg
- Manganese2mg
- Phosphorus476mg
- Selenium26mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Homes and Gardens