Cajun Chicken With Okra Recipe

Name: Cajun Chicken With Okra Recipe
Total time: 50 min
Yield: 4
Cuisine: French

Recipe By EatingWell

If you like things spicy, top with extra hot sauce.

4.4

12 Rating -

Rate

Non Vegdiet

50minstotal

50m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Cajun Chicken With Okra Recipe

As required Nonstick Cooking Spray
1/4 inch 2 medium green sweet peppers, cut into
1/4 inch 1 medium red sweet pepper, cut into
1/4 Large onion chopped
1/4 cup Fresh or frozen sliced okra
1/4 stalk Celery, Sliced
2 Chicken drumsticks, skinned
1/2 teaspoon Smoked paprika
1/4 teaspoon Dried thyme, crushed
0.06 teaspoon Salt
1/4 cup Grape Tomatoes
0.06 cup Reduced Sodium Chicken Broth
1/4 tablespoon Bottled cayenne pepper sauce
1/2 cup Hot cooked brown rice

Nutrition
value

404

calories per serving

3 g Fat11 g Protein82 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
11g
Carbs
82g
Fiber
7g

MacroNutrients

Carbs
82g
Protein
11g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
63mg
Iron
8mg
Vitamin A
745mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
106mg
Manganese
1mg
Phosphorus
199mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell